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Oneironautics A Field Guide To Lucid Dreaming Pdf Download


With the help of this book, you will learn how to use simple reality checks to differentiate between sleeping and waking states. Lucid dreaming has some potential benefits, such as decrease nightmares, while occasional nightmares are normal, recurring nightmares can be taxing. Lucid dreams increase motor skills and also enhance creativity. Furthermore, A Field Guide to Lucid Dreaming is a must-read for anyone interested in lucid dreaming. It is full of interesting information and useful tips, great for experienced lucid dreamers and beginners alike. To sum it up, A Field Guide to Lucid Dreaming is an informative book for the readers.




Oneironautics A Field Guide To Lucid Dreaming Pdf Download



Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved onesâ"or total strangersâ"out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right nowâ"fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreamingâ"the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step oneâ"learning how to reconnect with his or her dreamsâ" through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stageâ"a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as âThe Fingerââ"during the day, try to pass your finger through your palm; then, when you actually do it successfully, youâll know that youâre dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.


â[A] refreshingly practical guide to controlling dreams.â --Publishers Weekly âStep-by-step instructions for achieving the alluring, mysterious goal of lucid dreaming.â â"Parade.com âThree young, New York-based oneironauts (âdream navigatorsâ) have come along to fish these techniques out of esoterica. Pulling from a wide array of lucid dreaming traditions, they offer step-by-step instructions.â --TricycleâA refreshing blend of science, whimsy and practical tips on spicing up your dream life.â --Sarasota Herald-Tribune


2. Tim Post. (14 min). Presenting at TEDxTwenteU in 2013, Tim Post brings his scientific mind to the topic of lucid dreaming, with a special focus on the neuroscience of memory. Tim shows how lucid dreaming is a serious topic that has promise to solve many scientific mysteries about consciousness and the creative mind. Tim, by the way, wrote a chapter in my edited scholarly collection on lucid dreaming about the state of lucid dreaming education.


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